Our Classes

sculpt - Monday 6:45pm, Tuesday 8:00am

Taught by Lindsey - All Levels/Challenge

This class utilizes weights and bands to strengthen muscles and increase stability, designed to compliment your yoga practice as well as your daily life. You can always expect a warm up and ending with a deep stretch. This class is 45 minutes long.

SLOW FLOW - Monday 5:30pm

Taught by Lindsey - All Levels

This class is taught to the level of the students that attend. We take things slow, focusing on control and stability by holding poses longer and being mindful about our movement. After this we will do some deep stretching before ending with savasana.

STRENGTH & CARDIO - Friday 8:30am

Taught by Lindsey - Challenge

HIIT, or High Intensity Interval Training, is a form of exercise that includes cardio, strength, and mobility. In this class Lindsey will create a series of exercises, we move through each exercise for 30-45 minutes, 1 minute of activity and 1 minute of rest before the next exercise. You can expect to get sweaty, hear some fun tunes, and laugh together in this high energy class. (note that this is NOT a yoga class, but you are able to use regular yoga class passes.)

QiFlow - Tuesday 5:30pm

Taught by Morai - All levels

Join Morai and enjoy a free-flowing vinyasa yoga suited for all experience and comfort levels. Pranayama will be followed by a slow, flowing sequence of meaningful movements, all guided by breath and a light heart. Elements of Hatha, Tai Chi, vinyasa flow, and Kriya are often incorporated in Morai's classes. ⁠

Ashtanga yoga - wednesdays 6:00pm

Taught by Casey - All Levels

Step into a welcoming and relaxed space for this all-levels Ashtanga Yoga class. Whether you're brand new to the practice or a seasoned student, you'll be guided through a modified version of the traditional Primary Series at a steady, supportive pace. We focus on breath, movement, and mindfulness—encouraging you to listen to your body, move with intention, and enjoy the process. Expect a grounded and uplifting atmosphere where everyone is free to explore the practice at their own level.

ONLINE MEDITATION - wednesdays 8:00am

Taught by Alaina - All Levels

Start your day with intention and clarity. This 30-minute online meditation class is designed to help you ground, center, and gently awaken your mind and body. Suitable for all levels—whether you're new to meditation or looking to deepen your practice. Come as you are, camera optional, and begin your day with presence and peace.

Hatha Vinyasa

Taught by Dani - All Levels

In this class we focus on slow and controlled movement. Great for those new to yoga as well as yoga veterans. You will find ease and challenge with modifications for all bodies. Feel strong in your body!

Creative Power Yoga - Thursday 5:30pm

Taught by D - Intermediate

This class is not your typical “Power Flow” class. Danielle uses creative sequencing instead of vinyasa flow to not only build strength and mobility, but work your brain! You can expect to sweat, get grounded, and feel cared for in this class.

Power Flow - Saturday 9:30am

Taught by Lindsey - All Levels/Challenge

While the class is taught to the level of the students that attend, you can always expect to warm up the body and get the blood flowing with some vinyasa flow, pilates inspired movements, as well as a focus on range of movement, stability, and flexibility. Lindsey always includes some play time to try the “cool” yoga poses!

Yin Yoga/Deep stretch

Taught by Dani - All levels/Gentle

In this class we focus on finding pose variations that feel good for your body, rather than traditional alignment "rules." You'll be offered props to support your body weight in these poses that are held for 3-10 minutes.

Yoga Church - Sunday @ 9:30am

Taught by Casey- All Levels

Welcome to Sunday morning yoga! Join Casey for this themed Vinyasa Flow class. In this class, you can expect to Flow to a theme of the week, warming up with breath and gentle movement, building to a vinyasa flow, balance, and ending in Savasana.

Candlelit Restorative Yoga + Massage - Monthly

Taught by Lindsey - All levels/Gentle

This 1.5 Hour long event is not your typical restorative yoga class. In this experience, you’ll be lead through a series of gentle poses supported by props. All poses are lying on the ground, held for 5-10 minutes each, while Lindsey moves around to each person, giving them gentle massage of different areas of the body in each pose. Your nervous system will thank you for this respite!

Generally Included - Hot/cold towels, chocolate, tea, candlelight, poetry, soothing music, massage, and community time after class.

This class is longer, limited to 5 people, and requires more expertise from the teacher, so we offer this at $32 or 2 class passes.

Speciality Classes

Check our Instagram, booking calendar, and monthly calendar to see our special classes and events offered each month!

Examples:

  • Yoga at Canton Farmer's Market

  • Sound Bath & Flow

  • BYOB Music-Themed Classes

  • Candlelit Yin & Restorative

  • Yoga at Ten Acre Garden

  • Chats & Chai Community Time

Book a Class

If you are brand new to yoga, we recommend starting with Hatha, Rise & Flow, or Gentle Yoga and progressing from there!